PRIVATE (ONE-ON-ONE) YOGA
YOGA FOCUSED ON ALIGNMENT & CORE
Private (One-on-One) Sessions
Option: In-Person or Online
Yoga changed my life. It taught me how strong I am, inside and out.
My goal is to teach YOU how strong you are by providing you with in-depth instruction on each yoga pose along with poses designed to strengthen your core to help decrease injuries in yoga. My yoga teaching style is laidback and perfect for beginners and those with a busy lifestyle.
In Private (One-on-One) Packages, you can expect:
Tailored sessions to meet your goals
Core-focus and alignment cues
Guidance in Nutrition and Cardio to supplement and build upon yoga
Gentle Assists, if comfortable