Articles on finding contentment through yoga in the workplace.


April 18, 2018

Our time on the mat is sacred - it is the ultimate study of the self.

March 6, 2018

I'm so excited (and a little nervous) to make this announcement and I'd like to ask for your help :)

Since I became a yoga teacher, I've wanted to help people like me - the busy yogi/yogini who works full-time, has a long commute, juggles a busy lifestyle which tends...

December 15, 2017

Christmas is almost here! Do you have all your gifts ready to go for the yogi or yogini in your life? Need a few ideas? Here are 5 gift ideas that are sure to make your yogi do a headstand for joy! Don 't forget to scroll down below to find links to the gifts mentioned...

December 7, 2017

Happiest Holidays!!! Who doesn't like opening a gift before the actual BIG day? Well here you go my friends! May I present you (get it... present?!) with my very first video focused on core strength and stability! Your core is not just that 6-pack we dream of: it's the...

October 5, 2017

It was 2010 and I was a few months into my new corporate job. I was starting to get the hang of my role and was really enjoying the in-house café where I could purchase a breakfast taco, a sugary hot chocolate, or a hot pizza lunch (sometimes I’d consume all 3 at the s...

September 29, 2017

Out...of...control. I loathe this feeling. Of course, we don’t appear to be out of control to others, but we sometimes feel like a Tasmanian devil is spinning around inside us. This feeling hits when we are upset with a loved one because they’ve hurt us, a job we are g...

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​© 2020 by Reneé Clair