Articles on finding contentment through yoga in the workplace.


January 17, 2018

It's important that we share our experiences with other people. Your story will heal you and your story will heal somebody else. When you tell your story, you free yourself and give other people permission to acknowledge their own story.

- Iyanla Vanzant (motivational s...

January 9, 2018

It is interesting to note that although water and fire seem like opposite elements, they have two major feats in common: PURIFICATION and DESTRUCTION. They can either provide calm and balance or take away and destroy. For instance, water is used to baptize to wash away...

December 28, 2017

How was your Christmas? Did you take a moment to breathe and reflect on your year and relationships? Sometimes, we get so caught up finances, gift purchasing, meal planning, visiting and travelling during the holidays we forget about WHY we are stressing ourselves out...

December 22, 2017

Happy Winter Solstice! In Latin, the word solstice means "sun standing still." Neat huh? Today is the darkest day of the year, the yin to the brightness of yang to ensue in future days. Our world is incredible: light gives way to dark as dark gives way to light and bir...

December 11, 2017

As I look back on this period of time, I have to say how awe-inspired I am by the amount of help I received. Here are just a few of the ways I was offered help: prayers from Texas, a Facebook community page constantly sharing updates, a friend who purchased food for my...

December 4, 2017

Water is such a special element. As humans, our bodies are mainly comprised of water. We need to drink water to live and quite a few of us have an unexplained urge to live next to water be it ocean-side, lake or stream. Wars have been fought over water. It amazes me ho...

November 27, 2017

I spent Thanksgiving night among friends. We laughed, drank and ate, but then one new friend insisted we stop and share what we were grateful for. I was moved when the theme around the table was the Sonoma Valley Fire: gratitude towards the survival of homes and famili...

November 16, 2017

Just this past week, I had two conversations about community. One person described community as part of an employment opportunity and the other used it in the sense of a cohort, or as a group of people close in age with a shared interest. Synchronicity was definitely a...

November 9, 2017

Dearest Blog Readers,

Between October 9 and 17, I evacuated Sonoma, CA during the Sonoma Valley Fires. I experienced fear at the possibility of losing my home or friends and helplessness of not knowing how to help others who would lose everything. All I could do was wai...

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Lighten your workload so you can have more time to enlighten others!


 - Reneé Clair -

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