Articles on finding contentment through yoga in the workplace.


October 5, 2017

It was 2010 and I was a few months into my new corporate job. I was starting to get the hang of my role and was really enjoying the in-house café where I could purchase a breakfast taco, a sugary hot chocolate, or a hot pizza lunch (sometimes I’d consume all 3 at the s...

September 29, 2017

Out...of...control. I loathe this feeling. Of course, we don’t appear to be out of control to others, but we sometimes feel like a Tasmanian devil is spinning around inside us. This feeling hits when we are upset with a loved one because they’ve hurt us, a job we are g...

August 17, 2017

Slaving away at work or home? Sitting in your car dealing with bumper-to-bumper traffic? Sharing an office space and can't get away? 

When you're dealing with stress, your body reacts by tensing up shoulders, locking or grinding teeth or even holding the...

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Lighten your workload so you can have more time to enlighten others!


 - Reneé Clair -

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