Articles on finding contentment through yoga in the workplace.


January 21, 2019

Image Courtesy of Pixabay

The article below is written by our guest writer, Brad Krause. Brad is a full-time life coach and author.

Find out more about his work on his website Self Caring.

Most of us are familiar with the term self-care. It may conjure images of spas, wi...

May 2, 2018

On Monday morning, as I was driving to the studio to teach my Hatha Yoga class, I found myself listening to my favorite NPR mini podcast: Perspectives. * NPR describes Perspectives as a "series of commentaries by radio listeners" and each podcast is about 2-3 minutes l...

April 18, 2018

Our time on the mat is sacred - it is the ultimate study of the self.

January 9, 2018

It is interesting to note that although water and fire seem like opposite elements, they have two major feats in common: PURIFICATION and DESTRUCTION. They can either provide calm and balance or take away and destroy. For instance, water is used to baptize to wash away...

September 1, 2017

Most of us did not grow up in a family that was self-aware, so when you first come to realize you are jealous, you don’t know what to do with it! It can either spin you into a rip-roaring downward spiral in which you harbor the emotion inside yourself, damning each one...

August 24, 2017

Jealousy...that green-eyed monster. You know the one. It creeps up on you and seethingly roars that what you haven't isn't enough or what you have can be taken away.

It's that emotion we don't talk about and the one we think we shouldn't feel. And because it's not ackno...

August 22, 2017

Seriously though...what would (and more importantly and empowering) COULD you do if you weren't afraid?

When I think about fear, I think about an emotion that no one wants to feel (it's so uncomfortable!), yet, back in our cave man/woman days, fear was a necessity. We n...

August 10, 2017

"Do this until you FAIL!"

This was seriously what my personal trainer yelled at me (ok, encouragingly retorted) when I whined and asked: "I'm too tired. Can I stop now?"

So, because she yelled at me, I kept going, all the while using "colorful language" and saying h...

August 7, 2017

Happy Monday!

Happy Full Moon!

Happy Lunar Eclipse!

Here's a fun pic of my nightstand and shirt I'm wearing today to pay homage to the moon!

This week has been an interesting one full of introspection, solitude, shift and choice. Maybe even a bit of unevenness and awkwardn...

August 3, 2017

Can you hear that good ol’ Tina Turner song playing like a record in your mind now? You’re very welcome :) I have Tina crooning these lovely notes on YouTube as we speak (or rather, as I write and you read!).

Tina goes on to sing about being better than anyone and bette...

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Lighten your workload so you can have more time to enlighten others!


 - Reneé Clair -

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