Articles on finding contentment through yoga in the workplace.


May 2, 2018

On Monday morning, as I was driving to the studio to teach my Hatha Yoga class, I found myself listening to my favorite NPR mini podcast: Perspectives. * NPR describes Perspectives as a "series of commentaries by radio listeners" and each podcast is about 2-3 minutes l...

April 18, 2018

Our time on the mat is sacred - it is the ultimate study of the self.

April 1, 2018

Sometimes, when you get sick, you just need a little TLC. And sometimes, there's no one around who can bring you the soup that you so desire. And when you're a grown up, you KNOW that chicken noodle soup from a can is not the greatest thing for an already sick body. So...

March 6, 2018

I'm so excited (and a little nervous) to make this announcement and I'd like to ask for your help :)

Since I became a yoga teacher, I've wanted to help people like me - the busy yogi/yogini who works full-time, has a long commute, juggles a busy lifestyle which tends...

January 17, 2018

It's important that we share our experiences with other people. Your story will heal you and your story will heal somebody else. When you tell your story, you free yourself and give other people permission to acknowledge their own story.

- Iyanla Vanzant (motivational s...

January 9, 2018

It is interesting to note that although water and fire seem like opposite elements, they have two major feats in common: PURIFICATION and DESTRUCTION. They can either provide calm and balance or take away and destroy. For instance, water is used to baptize to wash away...

December 28, 2017

How was your Christmas? Did you take a moment to breathe and reflect on your year and relationships? Sometimes, we get so caught up finances, gift purchasing, meal planning, visiting and travelling during the holidays we forget about WHY we are stressing ourselves out...

December 22, 2017

Happy Winter Solstice! In Latin, the word solstice means "sun standing still." Neat huh? Today is the darkest day of the year, the yin to the brightness of yang to ensue in future days. Our world is incredible: light gives way to dark as dark gives way to light and bir...

December 15, 2017

Christmas is almost here! Do you have all your gifts ready to go for the yogi or yogini in your life? Need a few ideas? Here are 5 gift ideas that are sure to make your yogi do a headstand for joy! Don 't forget to scroll down below to find links to the gifts mentioned...

December 11, 2017

As I look back on this period of time, I have to say how awe-inspired I am by the amount of help I received. Here are just a few of the ways I was offered help: prayers from Texas, a Facebook community page constantly sharing updates, a friend who purchased food for my...

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Lighten your workload so you can have more time to enlighten others!


 - Reneé Clair -

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