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- Oct 5, 2017
- 4 min
5 Things I Learned from Corporate Yoga
It was 2010 and I was a few months into my new corporate job. I was starting to get the hang of my role and was really enjoying the...


- Sep 29, 2017
- 2 min
Mini-Yoga for Your Neck & Shoulders
Out...of...control. I loathe this feeling. Of course, we don’t appear to be out of control to others, but we sometimes feel like a...


- Aug 17, 2017
- 1 min
Yoga for Work (Video!): 10 Minutes to Reduce Tension
Slaving away at work or home? Sitting in your car dealing with bumper-to-bumper traffic? Sharing an office space and can't get away? When...