Oct 5, 20174 min5 Things I Learned from Corporate YogaIt was 2010 and I was a few months into my new corporate job. I was starting to get the hang of my role and was really enjoying the...
Sep 29, 20172 minMini-Yoga for Your Neck & ShouldersOut...of...control. I loathe this feeling. Of course, we don’t appear to be out of control to others, but we sometimes feel like a...
Aug 17, 20171 minYoga for Work (Video!): 10 Minutes to Reduce TensionSlaving away at work or home? Sitting in your car dealing with bumper-to-bumper traffic? Sharing an office space and can't get away? When...