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- Apr 18, 2018
- 2 min
Finding Contentment within the Challenge
Our time on the mat is sacred - it is the ultimate study of the self.


- Aug 24, 2017
- 1 min
Ooooooh, Jealousy...
Jealousy...that green-eyed monster. You know the one. It creeps up on you and seethingly roars that what you haven't isn't enough or what...


- Aug 22, 2017
- 1 min
What Would You Do If You Weren’t Afraid?
Seriously though...what would (and more importantly and empowering) COULD you do if you weren't afraid? When I think about fear, I think...


- Aug 3, 2017
- 3 min
Simply (not) The Best
Can you hear that good ol’ Tina Turner song playing like a record in your mind now? You’re very welcome :) I have Tina crooning these...