Our time on the mat is sacred - it is the ultimate study of the self.

Jealousy...that green-eyed monster. You know the one. It creeps up on you and seethingly roars that what you haven't isn't enough or what...

Seriously though...what would (and more importantly and empowering) COULD you do if you weren't afraid? When I think about fear, I think...

Can you hear that good ol’ Tina Turner song playing like a record in your mind now? You’re very welcome :) I have Tina crooning these...