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- Jan 21, 2019
- 3 min
How Taking Care of Yourself Includes Your Mental Health
Image Courtesy of Pixabay The article below is written by our guest writer, Brad Krause. Brad is a full-time life coach and author. Find...
- May 2, 2018
- 2 min
Start Saving Your Life
On Monday morning, as I was driving to the studio to teach my Hatha Yoga class, I found myself listening to my favorite NPR mini podcast:...
- Apr 18, 2018
- 2 min
Finding Contentment within the Challenge
Our time on the mat is sacred - it is the ultimate study of the self.
- Jan 9, 2018
- 3 min
Sonoma Valley Fire Diaries: 10/16/17 (Rain)
It is interesting to note that although water and fire seem like opposite elements, they have two major feats in common: PURIFICATION and...
- Sep 1, 2017
- 7 min
4 Steps to Tell Jealousy “Buh Bye!”
Most of us did not grow up in a family that was self-aware, so when you first come to realize you are jealous, you don’t know what to do wit
- Aug 24, 2017
- 1 min
Ooooooh, Jealousy...
Jealousy...that green-eyed monster. You know the one. It creeps up on you and seethingly roars that what you haven't isn't enough or what...
- Aug 22, 2017
- 1 min
What Would You Do If You Weren’t Afraid?
Seriously though...what would (and more importantly and empowering) COULD you do if you weren't afraid? When I think about fear, I think...
- Aug 10, 2017
- 2 min
Do This Until You FAIL
"Do this until you FAIL!" This was seriously what my personal trainer yelled at me (ok, encouragingly retorted) when I whined and asked:...
- Aug 7, 2017
- 1 min
Music Monday: Clair de Lune by Flight Facilities
Happy Monday! Happy Full Moon! Happy Lunar Eclipse! Here's a fun pic of my nightstand and shirt I'm wearing today to pay homage to the...
- Aug 3, 2017
- 3 min
Simply (not) The Best
Can you hear that good ol’ Tina Turner song playing like a record in your mind now? You’re very welcome :) I have Tina crooning these...