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Articles on finding balance + contentment through productivity, yoga, mindfulness and more!

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Goal-setting for 2023: 5 Tips to Set Heart-felt SMART Goals 🤍

Have you set your goals for 2023 yet? Goal-setting is a simple and effective practice to help us be more intentional with our actions...

How to Achieve Your 2023 Goals: 5 Easy Steps to Hit Your Targets

The year is coming to a close. While it’s wonderful to reflect on everything that has happened so far, this is also a great time to start...

Why Your Goal Setting Fails: The TOP Reason And How To Succeed

We’re in the last quarter of 2022 and we know what that means! Everyone, everywhere, constantly talking about “crushing their goals”,...

How to Hire Amazing Help with Ease: A 3-Stage Process

For many of us, summer is winding down. Heading back to work, getting the kids back in school, starting up routines again - this can all...

How to Accomplish Your Big Summer Projects: A Guide to Balancing Pitta

It’s summertime here in the northern hemisphere and pitta season is in full force! Longer days inspire us to get more done and Pitta...

How to Stay Productive (and Stress-Free) After Returning to Work from Time Off

As much as we love going on vacation and taking time off from work, returning to work after time off can be stressful! An inbox full of...

How to Stay Productive (and Stress-Free) While Taking Time Off

Have you ever taken a vacation, only to spend hours cooped up in your hotel room answering emails and taking unscheduled client calls...

How Taking Care of Yourself Includes Your Mental Health

Image Courtesy of Pixabay The article below is written by our guest writer, Brad Krause. Brad is a full-time life coach and author. Find...

Start Saving Your Life

On Monday morning, as I was driving to the studio to teach my Hatha Yoga class, I found myself listening to my favorite NPR mini podcast:...

Finding Contentment within the Challenge

Our time on the mat is sacred - it is the ultimate study of the self.

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