Have you ever taken a vacation, only to spend hours cooped up in your hotel room answering emails and taking unscheduled client calls...

Image Courtesy of Pixabay The article below is written by our guest writer, Brad Krause. Brad is a full-time life coach and author. Find...

On Monday morning, as I was driving to the studio to teach my Hatha Yoga class, I found myself listening to my favorite NPR mini podcast:...

Our time on the mat is sacred - it is the ultimate study of the self.

Sometimes, when you get sick, you just need a little TLC. And sometimes, there's no one around who can bring you the soup that you so...

I'm so excited (and a little nervous) to make this announcement and I'd like to ask for your help :) Since I became a yoga teacher,...

It's important that we share our experiences with other people. Your story will heal you and your story will heal somebody else. When you...

It is interesting to note that although water and fire seem like opposite elements, they have two major feats in common: PURIFICATION and...

How was your Christmas? Did you take a moment to breathe and reflect on your year and relationships? Sometimes, we get so caught up...

Happy Winter Solstice! In Latin, the word solstice means "sun standing still." Neat huh? Today is the darkest day of the year, the yin to...